Programs

Join our Tai Chi for balance class, designed for individuals of all fitness levels seeking to improve stability and prevent falls.

This class features five simple movements that can be performed standing or seated, making it accessible for everyone. Under the guidance of a certified instructor, participants will enhance body awareness and experience greater relaxation after just the first session.

Whether you're new to exercise of looking for a gentle way to stay active, this class offers a supportive environment to help you achieve better balance and overall well-being.